As I have grown older (and older...somewhat unwillingly), I have learnt something about my health...Lower high impact physical activity... and keep it focused to the morning hours...Increase regular visits to the mental gym any time... and ensure I try all equipment available...
— Gemma Wiseman (@AuraGem) September 27, 2020
Connecting moments in my peninsula world, my Australia and beyond...Whatever speaks to my thalassophile soul in these tidal days...
Monday 28 September 2020
my health...
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